The 4 Week Breakdown

Here is a brief glance at what you can expect to enjoy through each of the four weeks:

 

Week 1

Building the foundation
Flexibility, posture, awareness, static stability, weak link activation and aerobic base training

 

Week 2

Development phase 1
Structural endurance, movement coordination, dynamic stability, balance and aerobic conditioning

 

Week 3

Development phase 2
Strength endurance, hypertrophy (toning, shaping and building muscle), strength, agility and anaerobic conditioning

 

Week 4

Performance
Power, speed, skill, optimal flexibility and optimal function

 

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