The Ministry of Bootcamp sessions are broken into 4 week phases in which the participant will train for up to 3 times each week for around an hour each session. The entire 4 week programme is planned and preseted in a way that provides clear progression for the participant to follow

The sessions are broken down into individual body exercises, PowerBag® training exercises and team games. The vibe is both fun and challenging. This blends well with dedicated and sustained exercise which is set specifically to everybody’s level of fitness.

The Ministry of Bootcamp involves many aspects of fitness including pilates, muscle imbalance retraining, posture correction, core conditioning, stability, endurance, strength, power, drills and circuits.

The Ministry of Bootcamp training can be used in conjunction with and alongside other exercise programs and club classes. So don’t give up the gym or the classes as The Ministry of Bootcamp will help deliver even greater results.

The Ministry of Bootcamp could deliver changes in:

• Body composition through decreased body fat %
• Improvements in muscle and Skin tone
• A significant improvement in posture
• Decreased joint pain in troublesome areas
• Improved immune system
• Increased cardiovascular endurance
• Increased aerobic fitness
• Improved strength and power
• Improved ability, agility and reactivity in all forms of sport
• Self motivation to pursue health, fitness and wellbeing and greater self confidence

Anyone and everyone is suitable for The Ministry of Bootcamp. Runners, cyclists, weight loss enthusiasts, people looking for an alternative exercise class, people who want to learn new, correct exercise techniques, anyone who wants the option to train outside and have fun while they train by experiencing a new and alternative concept to getting in shape quickly.